Hi there and thanks for the add. I'm in psychotherapy from 2015 on and I'm not sure I get any real help from it, so I searched the web for other opinions and found this forum. There is not a lot of reads to find about the topic. Did you already discuss why that is so? I sometimes feel somehow abused, because I pay a lot of money for the therapy and I'm not sure what I'm getting out of it. My therapist makes the impression that I'm making progress, but that I just don't understand it yet ... My issues are depression and a mild schizoid personality, that is actually getting worse over the course of therapy ... I'm from Europe and English is my third language, so I apologize in advance for all the mistakes I'm going to make. I also kindly ask for instructions, whether I have to pay special attention to something so to not to break any the rules of this forum. I finally feel that I found a place where I can speak openly about my concerns.