I have realised that with many disagreements in life people like to have more numbers on their side to win an argument. This doesn't make them right after all it isnt a democratic situation, but a sharing of different opinions. When there are one to one's and power is shared it is far easier to be assertive and also to reach a compromise.
Therapy is an illusion that this is a one to one too. With the gentle, listening, empathic therapist sitting opposite us. However it isnt. When there are differing opinions we soon realise that they are not alone, but we are. It is likely we haven't told a single soul we are going to see a therapist either. They have their supervisor, their rules, boundaries and the whole weight of the therapy industry including legal representation if required.
We have nothing.
Forums like this are so important to make us realise we are not alone and that support, certainly for me, has been wonderful in regaining my confidence against the might of the therapy industry.